Recipe for Life: 7 Steps to Becoming Happy, Healthy and Confident - Couverture souple

Mather, Diana

Couverture souple

ISBN 10 : 1909771368 ISBN 13 : 9781909771369

Editeur : Albert Bridge Books, 2024

Synopsis

A Recipe for Life: 7 Steps to Becoming Healthy, Happy and Confident

A Recipe for Life is a comprehensive ‘go-to book’ to help you achieve your best life. Diana Mather, author of twelve books, covers all the ingredients that make for a happy, healthy, confident life.

Step 1: Concentrates on your overall health and covers the importance of exercise, correct breathing, rest and sleep as well as the gift of laughter.

Step 2: Focuses on stress, the harmful effects of stress and what you can do to combat it, and interestingly, how to make stress your friend.

Step 3: The Power of Confidence. We all need to be as confident as we possibly can in both the social and business arenas. This Step is about entertaining with confidence, dating with confidence, confidence on camera and confidence when building relationships.

Step 4: You Are What You Eat. What is a healthy diet? There is so much information out there now, it is difficult to know where to go and what to follow. In this Step Diana examines what is good for you and what could do you harm as well as tips and advice to keep you in optimum health.

Step 5: Think Yourself Happy. This is easier than you might think and Diana gives guidance on developing a positive attitude, visualising positive outcomes and being grateful for everything you have.

Step 6: The Work–Life Balance. A well-balanced life is what most people aim for. The old maxim of prioritising work, rest and play is as important today as it has ever been. Spending time with family, spending time in nature and managing your media, amongst other things, are all covered here.

Step 7: The Greatest Gift of Life is Friendship. Studies have shown that loneliness is one of the biggest killers in the western world and Diana gives sound advice on enlarging your knowledge base, growing networks and nurturing family and friends as well as having time for yourself.

Détails de l'édition

• Éditeur: Albert Bridge Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1909771368
• ISBN 13: 9781909771369
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg