Seven Principles of Good Mental Health - Couverture souple

Livre 1 sur 4: Seven Principles

Dryden, Windy

 
9781910301869: Seven Principles of Good Mental Health
Couverture souple
ISBN 10 : 1910301868 ISBN 13 : 9781910301869
Editeur : Rationality Publications, 2021

Synopsis

In this book, Professor Dryden outlines seven core principles that form the basis of good mental health. Beginning with the importance of taking personal responsibility, he then discusses four attitudes that will keep you mentally healthy in the face of life's adversities. Since an important part of good mental health is the capacity to experience 'healthy negative emotions' about life's adversities, Professor Dryden takes care to clarify this principle. Finally, Professor Dryden presents a realistic outlook on personal change and lists a number of steps you can follow to achieve and maintain good mental health.


Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, very brief interventions and promoting self-help.


Professor Dryden has written or edited over 235 books.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rationality Publications
Date d'édition
2021
Langue
anglais
ISBN 10 
1910301868
ISBN 13 
9781910301869
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne