One Year Wiser: An Illustrated Guide to Mindfulness

Medaglia, Mike

ISBN 10 : 1910593389 ISBN 13 : 9781910593387

Editeur : SelfMadeHero, 2017

Synopsis

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

A propos du livre

Biographie de l'auteur :

Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations, The Colouring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal, among others. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.

À propos de cette édition

• Éditeur: SelfMadeHero
• Date d'édition: 2017
• ISBN 10: 1910593389
• ISBN 13: 9781910593387
• Reliure: Livre broché
• Nombre de pages: 128