Articles liés à One Year Wiser: A Graphic Guide to Mindful Living

One Year Wiser: A Graphic Guide to Mindful Living - Couverture souple

Medaglia, Mike

 
9781910593387: One Year Wiser: A Graphic Guide to Mindful Living
Couverture souple
ISBN 10 : 1910593389 ISBN 13 : 9781910593387
Editeur : SelfMadeHero, 2017

Synopsis

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations, The Coloring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.

À propos de la quatrième de couverture

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
SelfMadeHero
Date d'édition
2017
Langue
anglais
ISBN 10 
1910593389
ISBN 13 
9781910593387
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
Andreas Meier
22029659400
info@rheinberg-buch.de

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