It's a State of Mind: Stop Existing | Start Living - Couverture souple

Boardman, James

Couverture souple

ISBN 10 : 1910600164 ISBN 13 : 9781910600160

Editeur : Let's Tell Your Story Publishing, 2017

Synopsis

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:

• audit your life
• understand the cause of your unhappiness
• prioritise and structure your day to day routine to improve your wellbeing
• use regular small short-term goals to make big changes in your life

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life.

A propos du livre

À propos de l?auteur

James Boardman stared into the same dark abyss after leaving his beloved military career in the Royal Marines as a Physical Trainer and Sniper behind. He now runs a successful coaching business for men aged 35+ and has helped hundreds of people get their lives back on track.

Détails de l'édition

• Éditeur: Let's Tell Your Story Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1910600164
• ISBN 13: 9781910600160
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 158
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible