Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - Couverture souple

Krahe, Denny

 
9781910600191: Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
Couverture souple
ISBN 10 : 1910600199 ISBN 13 : 9781910600191
Editeur : Let's Tell Your Story Publishing, 2018

Synopsis

SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS?

You’re not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race?

Point blank, a one-size-fits-all plan is really one-size-fits-none.

BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:

  • accurately assess your current level of fitness
  • set the right goals for your race
  • intelligently build your mileage throughout the training cycle
  • include the right mix workouts to improve speed and endurance
  • reduce your risk of becoming injured while training
  • adapt your training plan when life trips you up
  • and much more

  • Finally, you can discover how to stay on track with your training and peak on race day.

    If you’ve had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for?

    Everything you need to know to BE READY ON RACE DAY is in this book.

    Simply follow the steps to create your plan, and you will be ready to go for your race.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Denny Krahe is a Certified Athletic Trainer and Strength & Conditioning Specialist. He works with his clients to eliminate and prevent common injuries that plague runners. His goal is to improve what runners can do, rather than work around what they can’t. Denny hosts Diz Runs Radio, a running podcast with hundreds of episodes, and his biggest running goal is to complete a marathon in each of the United States.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Let's Tell Your Story Publishing
Date d'édition
2018
Langue
anglais
ISBN 10 
1910600199
ISBN 13 
9781910600191
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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