The Essential Guide to Insomnia - Couverture souple

Antonia Chitty; Victoria Dawson

 
9781910843550: The Essential Guide to Insomnia
Couverture souple
ISBN 10 : 1910843555 ISBN 13 : 9781910843550
Editeur : BX Plans Ltd, 2017

Synopsis

As many as two in five people will suffer from Insomnia at some point in their life. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about Insomnia. There re clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes of this condition. The books provides an east to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night's sleep.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
BX Plans Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
1910843555
ISBN 13 
9781910843550
Reliure
Broché
Nombre de pages
110
Coordonnées du fabricant
non disponible
Personne responsable
non disponible