Synopsis
Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book lls the gap by targeting beginners who are in need of expert guidance. Chapters include information on: Basic exercises (including illustrations). Weight training for weight loss. Weight training for physique. Weight training for strength or sport. More advanced training and plateaus. Nutrition and diet. Supplements and injuries.
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Présentation de l'éditeur
Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book lls the gap by targeting beginners who are in need of expert guidance. Chapters include information on: Basic exercises (including illustrations). Weight training for weight loss. Weight training for physique. Weight training for strength or sport. More advanced training and plateaus. Nutrition and diet. Supplements and injuries.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Weight Training for Women: The Essential Guide
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The Essential Guide to Weight Training for Women
Edité par
Need 2 Know 01/t /11 O, 2018
ISBN 10 : 1910843873
ISBN 13 : 9781910843871
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781910843871
Acheter D'occasion
EUR 11,80
Expédition à EUR 5,73
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Essential Guide to Weight Training for Women
Edité par
Need 2 Know 01/t /11 O, 2018
ISBN 10 : 1910843873
ISBN 13 : 9781910843871
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781910843871
Acheter D'occasion
EUR 11,80
Expédition à EUR 8,01
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Essential Guide to Weight Training for Women
Edité par
Need 2 Know, 2018
ISBN 10 : 1910843873
ISBN 13 : 9781910843871
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781910843871. N° de réf. du vendeur 4330264
Acheter D'occasion
EUR 5,90
Expédition à EUR 15,61
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Weight Training for Women : The Essential Guide
Edité par
BXPLANS.LTD, 2018
ISBN 10 : 1910843873
ISBN 13 : 9781910843871
Ancien ou d'occasion
Couverture souple
Vendeur : Buchpark, Trebbin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: • Basic exercises (including illustrations). • Weight training for weight loss. • Weight training for physique. • Weight training for strength or sport. • More advanced training and plateaus. • Nutrition and diet. • Supplements and injuries. N° de réf. du vendeur 32399435/2
Acheter D'occasion
EUR 19,95
Expédition à EUR 105
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 1 disponible(s)