Fix Your Posture: Over 70 Effective Exercises to Fix Posture & Stop Back Pain - Couverture souple

Curtis, Mr Jason

Couverture souple

ISBN 10 : 1911267698 ISBN 13 : 9781911267690

Editeur : www.fundamental-changes.com, 2017

Synopsis

Free Yourself from Aches and Pains Caused by Bad Posture

 

•   Discover simple, yet life-changing posture correcting exercises and techniques.

•   Understand how to fix your seated, standing and sleeping posture and reduce aches and pains. 

•   Build healthy posture habits that will have you living pain free.

•   Stop allowing poor posture and pain to put your life on hold!

•   Eliminate pain and discomfort in your neck, back, shoulders, hips and legs.

 

Fix Your Posture: The Simple Exercise Solution

 

•   Do you spend most of your day sitting?

•   Are you struggling with lower back, hip or neck pain?

•   Would you like an effective way to fix your posture?

•   Do you want to learn posture-correcting exercises that will increase your quality of life?

•   Do you want to build posture habits that will keep you happy, healthy and pain free?

 

Fix Your Posture is an uncomplicated yet comprehensive exercise guide that teaches you how to optimally sit, stand, sleep and move for a pain free life.

You will learn over 70 corrective strengthening and stretching exercises to increase mobility and help you stand tall.

 

Here’s What You Get:

 

•   A complete, simple exercise solution that corrects posture and alleviates pain.

•   Extensive chapters devoted to fixing your neck, back, hips, legs and shoulders.

•   Understanding of how each area of the body can become problematic and how to rectify each issue.

•   34 exercise tuition videos demonstrating how to optimally perform each posture fixing exercise.

•   Over 70 exercises with clear photos and instructions that will improve your posture and reduce pain.

 

Fix Your Posture with Simple, Home-Based Exercises.

 

Does poor posture or discomfort put your life on hold?

How often have you sat at your desk wishing that you could do something about your back, leg, neck or hip pain?

Do you have aching joints caused by computers, playing an instrument, or simply extensive sitting?

Most nagging aches and pains are caused by bad posture. Fix Your Posture is a complete guide to the exercises that help your body stand and move perfectly.

This comprehensive guide contains over 70 exercises organized into clear sections that target every problem area of the body. Whether you are troubled by your neck, back, shoulders, hips or legs, there is a series of exercises to stretch, strengthen and build mobility.

The emphasis is on exercises you can do at home with minimal equipment so you can start to fix your posture today.

Along with clear pictures, anatomical diagrams and detailed instructions, there are 34 free online videos that demonstrate each of the 70+ exercises.

Learn for yourself! - Each chapter offers clear information on the problem areas and teaches you how to rectify any postural issues.

Program your Perfect Individual Work-Out! - Fix Your Posture includes eleven complete workout programs that can be performed at your desk, at home or in the Gym.

 

Watch It!

Our videos 34 free videos show how each of the 70+ exercises are done so you can perform them safely and correctly.

Take the first step towards an attractive, pain free lifestyle and buy Fix Your Posture today.

Détails de l'édition

• Éditeur: www.fundamental-changes.com
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1911267698
• ISBN 13: 9781911267690
• Reliure: Broché
• Nombre de pages: 108
• Éditeur: Alexander Mr Joseph
• Coordonnées du fabricant: non disponible