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Synopsis
From the man dubbed the Sleep Whisperer comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients including professional athletes -- rest better at night. Now, he's ready to help you.
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À propos de l?auteur
W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men's Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women s Health, Runner's World, Triathlete, and Details.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Sleep Solution: why your sleep is broken and how to fix it
Edité par
Scribe UK, 2017
ISBN 10 : 1911344315
ISBN 13 : 9781911344315
Ancien ou d'occasion
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The Sleep Solution : Why Your Sleep Is Broken and How to Fix It
Edité par
Scribe Publications, 2017
ISBN 10 : 1911344315
ISBN 13 : 9781911344315
Ancien ou d'occasion
Couverture souple
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The Sleep Solution: why your sleep is broken and how to fix it
Edité par
Scribe UK, 2017
ISBN 10 : 1911344315
ISBN 13 : 9781911344315
Ancien ou d'occasion
Couverture souple
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The Sleep Solution: why your sleep is broken and how to fix it
Edité par
Scribe Publications, 2017
ISBN 10 : 1911344315
ISBN 13 : 9781911344315
Neuf
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The Sleep Solution
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Paperback. Etat : New. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you. N° de réf. du vendeur LU-9781911344315
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The Sleep Solution: why your sleep is broken and how to fix it
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The Sleep Solution: why your sleep is broken and how to fix it
Edité par
Scribe Publications, 2017
ISBN 10 : 1911344315
ISBN 13 : 9781911344315
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2017. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781911344315
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The Sleep Solution
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you. N° de réf. du vendeur LU-9781911344315
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