The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
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Annie Rigg is an author and food stylist who has written numerous books including Eat More Veg, Pies & Tarts and Summer Berries & Autumn Fruits. Her writing has appeared in leading food & lifestyle magazines including Waitrose Kitchen, Good Food and Red. A Leiths-trained chef, she has worked in a number of kitchens and has travelled the world catering for rock-and-roll royalty.
Full of recipes where vegetables are the shining stars, the heroes and the champions, recipes range from simple mid-week suppers, like an Indian-inspired Masala Omelette, to dishes for slower cooking, weekend entertaining and cooking for larger numbers, such as Golden Spiced Root Vegetable Tagine. Simple side dishes, warming soups and colourful salads feature also; flavoursome recipes that are vegetarian or vegan, with no meat substitutes, and are suited to those following a diet rich in vegetables or those who simply want to eat meat-free on certain days of the week and are in need of inspiration.
Almost all of the ingredients, whether fresh or store cupboard items, can be found in most decent-sized supermarkets or online. Look out for the best seasonal produce at your local farmers market and support your local greengrocer. If you re lucky enough to have your own allotment or veg garden, then you might be faced with a glut of tomatoes, potatoes or beans and be looking for ideas to use them up.
There are recipes here to suit all levels of cook. Whether you are switching to a plant-based diet or have been veggie for years, hopefully these recipes will encourage and inspire you to eat more veg!
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