Pull Yourself Together, Man: Emotional health advice for ment and those who know them - Couverture souple

Eley, Philip

 
9781911383796: Pull Yourself Together, Man: Emotional health advice for ment and those who know them
Couverture souple
ISBN 10 : 1911383795 ISBN 13 : 9781911383796
Editeur : Free Association Books, 2023

Synopsis

Pull Yourself Together, Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists and ideas, as well as top tips and anecdotes. This book is for people who sometimes struggle with difficult emotions. In truth, that’s most of us. Most of us have built up unhealthy thinking habits which hold us back from being the best we can be. This book encourages you to build a healthier emotional approach to life. The author talks about this goal as a project. It’s not quick, and it’s not easy, but it is achievable. All the best projects need a guide, and this book is that guide.

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À propos de l'auteur

Philip Eley is the Wellbeing Lead of a schoolswork charity, and has been working in the Youthwork and Emotional Health field for many years. He works with individual students as well as running small groups, and delivers Emotional First Aid training for schools and adults. He is the author of six books and has written for several publications and blogs. This is his first title for Free Association Books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Free Association Books
Date d'édition
2023
Langue
anglais
ISBN 10 
1911383795
ISBN 13 
9781911383796
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible