Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
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Professor Henrietta Bowden-Jones OBE is the Founder and Director of the National Problem Gambling Clinic, the UK's first NHS clinic set up specifically to treat Gambling Disorders. She is spokesperson on Behavioural Addictions for the Royal College of Psychiatrists and President of Psychiatry at the Royal Society of Medicine. She was awarded an OBE in the 2019 New Year's Honours for services to Addiction Treatment and Research.
Venetia Leonidaki is a Consultant Clinical Psychologist and BABCP-accredited Psychotherapist and Supervisor. She has developed the treatment pathways, supervised, and offered psychological treatment at the National Problem Gambling Clinic in the last three years.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Paperback. Etat : New. With an approach based on CBT, this workbook presents exercises through which to assess the extent of a gambling problem and take steps towards overcoming the addiction. As well as covering topics such as increasing motivation to quit, limiting access to money, and recognizing triggers, it explains the 'thinking traps' to be wary of and how to manage relapses. N° de réf. du vendeur 546337
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Paperback. Etat : new. Paperback. Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem. A self-help workbook for individuals who already know or think they have a gambling problem, and their loved ones. It is a practical book, featuring worksheets, questionnaires, graphics and other evidence-based practical materials developed by experts in the field. This book will also appeal to mental health professionals and students. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781911623922
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