The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety - Couverture rigide

Tammi Kirkness

Couverture rigide

ISBN 10 : 1911632981 ISBN 13 : 9781911632986

Editeur : Murdoch Books, 2020

Synopsis

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:

Loss of control

Worrying

Overthinking

Restlessness

Shallow breathing

Hypervigilance

Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.

Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

A propos du livre

À propos de l'auteur

Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.

À propos de la quatrième de couverture

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Détails de l'édition

• Éditeur: Murdoch Books
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1911632981
• ISBN 13: 9781911632986
• Reliure: Relié
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible