Vegan Intermittent Fasting - Couverture souple

Dr Petra Bracht; Mira Flatt

Couverture souple

ISBN 10 : 1911668218 ISBN 13 : 9781911668213

Editeur : Murdoch Books, 2021

Synopsis

The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes include:

Vanilla Oat Shake

Breakfast Muffins

Rainbow Summer Rolls

Radicchio and Apple Salad

Smoked Tofu Potato Salad

Chili sin Carne

Chocolate Cardamom Truffles

Banana Coconut ‘Nice’ cream

Aquafaba Chocolate Mousse

A propos du livre

À propos de l'auteur

Petra Bracht is a doctor of general medicine and naturopathy, specializing in nutritional medicine, and a bestselling author. She runs the first vegan private medical health center in Bad Homburg, Germany. She is a passionate advocate of intermittent fasting, and for over 30 years, she has witnessed how people can become healthy, even in cases of serious illness, with intermittent fasting and plant-based nutrition. Mira Flatt is a recipe developer based in Germany. She has been working intensively with Dr. Bracht for seven years, has been a passionate vegan for many years and has been using the intermittent fasting method for five years.

À propos de la quatrième de couverture

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.

Détails de l'édition

• Éditeur: Murdoch Books
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1911668218
• ISBN 13: 9781911668213
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible