The Natural Menopause Method: A Nutritional Guide Through Perimenopause and Beyond - Couverture rigide

Newby, Karen

Couverture rigide

ISBN 10 : 1911682237 ISBN 13 : 9781911682233

Editeur : Pavilion, 2022

Synopsis

Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.

Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted?  

The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. 

Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.

Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

A propos du livre

À propos de l'auteur

Karen Newby BSc Nutritional Medicine, BANT, CNHC is a registered nutritional therapist and corporate speaker. Karen follows the integrated approach to nutrition, supporting the mind and the body through food. Her particular interest is in female health especially menopause nutrition. She has seen countless women in her practice and helped them with common problems at this stage of life which forms the basis of The Natural Midlife Method. She also does corporate wellness events on the menopause and has advised companies on how they cansupport their workforce through nutrition.Media sites:Website: www.karennewby.comTwitter: @karennewby_Instagram: karen.newby.nutritionFacebook: karennewbynutrition

À propos de la quatrième de couverture

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.

Détails de l'édition

• Éditeur: Pavilion
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1911682237
• ISBN 13: 9781911682233
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: HarperCollins Publishers; enquiries@harpercollins.ie; ; Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8; Dublin; Irlande