Plenish: Juices to boost, cleanse & heal - Couverture souple

Rosen, Kara

Couverture souple

ISBN 10 : 1912023458 ISBN 13 : 9781912023455

Editeur : Aster, 2018

Synopsis

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

A propos du livre

À propos de l'auteur

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle.

Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.

Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

Détails de l'édition

• Éditeur: Aster
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1912023458
• ISBN 13: 9781912023455
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible