Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life - Couverture souple

Whittel, Naomi

Couverture souple

ISBN 10 : 1912023636 ISBN 13 : 9781912023639

Editeur : Aster, 2018

Synopsis

THE NEW YORK TIMES BESTSELLER

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

A propos du livre

À propos de l'auteur

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.

Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.

À propos de la quatrième de couverture

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Détails de l'édition

• Éditeur: Aster
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1912023636
• ISBN 13: 9781912023639
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible