My Toolbox of Wellbeing Journal: Creative & Inspiring activities and strategies to help manage stress, anxiety and worries - Couverture souple

Rae, Tina

Couverture souple

ISBN 10 : 1912112744 ISBN 13 : 9781912112746

Editeur : Hinton House Publishers, 2021

Synopsis

Written and illustrated by Dr Tina Rae, this Journal will support children and young teens (8-14) in developing tools and strategies to maintain emotional, physical and cognitive wellbeing.

Evidence shows that journaling can be very beneficial in supporting and maintaining mental health. It can help to:

improve mental health and emotional well being

mange or reduce stress levels

improve confidence and self-esteem

build social connections

support us in processing problems and negative feelings or experiences

If young people develop strategies to manage stress and anxiety this can help reduce the risk of more serious long-term mental health difficulties.

This Journal includes a wide range of activities for young people including self-regulation, reframing negative thoughts and making connections and engaging in Creativity and Flow activities. It contains inspirational quotes, thoughts for the day, mindfulness, colouring/doodling, affirmations, gratitude exercises and so much more!

The Journal aims to encourage young people to develop their own toolbox of wellbeing and to have some fun while doing so. They can make this Journal their own, have fun in the process and use it to find a sense of calm in an often hectic and stressful world. Gaining strength, getting to know themselves, expressing themselves creatively and more freely will help to provide the foundation for future well being and good mental health.

Détails de l'édition

• Éditeur: Hinton House Publishers
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1912112744
• ISBN 13: 9781912112746
• Reliure: Broché
• Illustrateur: Rae Tina
• Nombre de pages: 100
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible