A Guide to Wellbeing from the Inside Out - Couverture souple

Boylan, Hazel

 
9781912328352: A Guide to Wellbeing from the Inside Out
Couverture souple
ISBN 10 : 1912328356 ISBN 13 : 9781912328352
Editeur : Orla Kelly Publishing, 2019

Synopsis

A Guide to Wellbeing from the inside out is based on Siegel’s ‘Triangle of Well-being’ of Brain, Mind and Relationships. It explores the subject using well-researched psychological principals in tandem with practical applications. Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are. Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change – one step, one insight, one revelation at a time.

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Éditeur
Orla Kelly Publishing
Date d'édition
2019
Langue
anglais
ISBN 10 
1912328356
ISBN 13 
9781912328352
Reliure
Broché
Nombre de pages
284
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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