Stop Smoking with the Symonds Method: All you need to know to stop smoking easily - Couverture souple

Symonds, Dr Gabriel

Couverture souple

ISBN 10 : 1912419556 ISBN 13 : 9781912419555

Editeur : YouCaxton Publications, 2018

Synopsis

This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.

The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.

Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further —

* Do not choose a ‘quit date’ - this is setting yourself up for failure
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking)
* Forget ‘cravings’ - whatever these are

For less than the cost of one weeks’ worth of nicotine patches, this book will show you how to get that Nicotine Monkey off your back for good.

Détails de l'édition

• Éditeur: YouCaxton Publications
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1912419556
• ISBN 13: 9781912419555
• Reliure: Broché
• Nombre de pages: 88
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg