Eating My Feelings : Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overeating for teens and adults who suffer - Couverture souple

Welsh, Fiona

Couverture souple

ISBN 10 : 1912675587 ISBN 13 : 9781912675586

Editeur : Aryla Publishing, 2020

Synopsis

Eat. Cry. Laugh. Repeat.

If you catch yourself

• Chomping down on a box of donuts to celebrate the latest paycheck.
• Draining a tub of ice cream after a fight with your significant other.
• Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn:

• The difference between real hunger, and emotional hunger.
• Common causes and triggers of emotional hunger.
• Tips and tricks for controlling your emotions and eating.
• How to avoid a future relapse.

So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.

Détails de l'édition

• Éditeur: Aryla Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1912675587
• ISBN 13: 9781912675586
• Reliure: Broché
• Nombre de pages: 83
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg