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Live Well 100 Simple Ways to Live a Better and Longer Life /anglais - Couverture souple

MacNair, Trisha

 
9781912827244: Live Well 100 Simple Ways to Live a Better and Longer Life /anglais

Synopsis

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.

With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

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À propos de l'auteur

Dr Trisha Macnair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC’s Health website as well as the British Medical Journal.

À propos de la quatrième de couverture

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.

With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.