Gym warrior: Workouts log book - Couverture souple

Adamus, Katarzyna Ewa; Rafi, Rafsan

Couverture souple

ISBN 10 : 1912831023 ISBN 13 : 9781912831029

Editeur : 161 Days, 2019

Synopsis

Perfect workouts' log book for a real gym warrior. There is 16 weeks of trainings logs in this log book. There is also place to keep track of meals details. This one is left to fill in as you wish - either as calories amount, or you can write down different data. In the beginning of the month you can find also tables to check your progress and set goals. There is also place for your notes.

Détails de l'édition

• Éditeur: 161 Days
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1912831023
• ISBN 13: 9781912831029
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg