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Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great - Couverture souple
Synopsis
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Do you...
- Put the needs of others above your own?
- Start to panic when someone you love leaves -- or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book. Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again
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Scribe UK 13/06/2019, 2019
ISBN 10 : 191285435X
ISBN 13 : 9781912854356
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781912854356
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Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again
Edité par
Scribe UK, 2019
ISBN 10 : 191285435X
ISBN 13 : 9781912854356
Ancien ou d'occasion
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Paperback. Etat : Very Good. Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781912854356
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Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great
Edité par
Scribe Publications, 2019
ISBN 10 : 191285435X
ISBN 13 : 9781912854356
Neuf
Couverture souple
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Reinventing Your Life
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Paperback. Etat : New. Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.Do you .Put the needs of others above your own?Start to panic when someone you love leaves - or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called 'lifetraps', and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life. N° de réf. du vendeur LU-9781912854356
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REINVENTING YOUR LIFE
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Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again
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Reinventing Your Life
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Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again
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Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great
Edité par
Scribe Publications, United Kingdom, London, 2019
ISBN 10 : 191285435X
ISBN 13 : 9781912854356
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you Put the needs of others above your own? Start to panic when someone you love leaves or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of Americas leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009900810
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Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great
Edité par
Scribe Publications, 2019
ISBN 10 : 191285435X
ISBN 13 : 9781912854356
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2019. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781912854356
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