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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life - Couverture souple
Synopsis
What do people with a particularly long life-span eat?
How can you lose weight efficiently?
Are illnesses in old age avoidable?
Can you ‘eat yourself young’?
Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.
Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurScribe Publications
- Date d'édition2020
- ISBN 10 1912854937
- ISBN 13 9781912854936
- ReliureBroché
- Langueanglais
- Nombre de pages288
- Coordonnées du fabricantnon disponible
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EUR 17,63
EUR 3 expédition depuis Irlande vers France
Destinations, frais et délaisAutres éditions populaires du même titre
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
Ancien ou d'occasion
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs2443461859
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
Ancien ou d'occasion
paperback
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
Ancien ou d'occasion
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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Scribe UK, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
Ancien ou d'occasion
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Edité par
Scribe Publications, 2020
ISBN 10 : 1912854937
ISBN 13 : 9781912854936
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The Diet Compass
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Paperback. Etat : New. Following a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics - weight loss, preventing illness, separating myths from facts, and ageing well - he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats. N° de réf. du vendeur 537640
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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The Diet Compass
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781912854936
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