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Synopsis
This is a book about getting into – and going with – the Flow. It continues the voyage that began with Journeys to the Deep. With gentle humour and insight, Elizabeth English dovetails lyrical prose and beautifully crafted poems. She writes:
Being in the flow is the best way to get anything done – and the best way to be happy. A flow-state is an optimum state. Plunging fully into life, there is a way to make what we do the same as what we want. The good thing is, when we practise meditation, we practise flow. We gather our energies – all the different parts of ourself – into a current that sweeps in and around and through life’s obstacles.
'This is a book of real wisdom and grace; a travelling companion for the work that is done in silence, far below the surface of the mind.'
Rowan Williams
About the Author:
Elizabeth English (D Phil) teaches meditation at Cambridge University. As the University’s first Mindfulness Practitioner, her mindfulness courses were the subject of research (published in The Lancet PH, December 2017) showing significant benefit to students. She draws on over four decades of personal meditation practice, her ordination within a Western Buddhist tradition, as well as her masters and doctoral research at Oxford University, studying Buddhist meditation texts. She is a certified teacher of Mindfulness, Focusing, Somatic Experiencing (trauma therapy) and Nonviolent Communication, and runs her own consultancy: www.elizabethenglish.life
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Into the Flow: A Gentle Guide to Mindfulness Meditation
Edité par
Mud Pie Books -, 2023
ISBN 10 : 1912952114
ISBN 13 : 9781912952113
Ancien ou d'occasion
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paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781912952113
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Into the Flow: A Gentle Guide to Mindfulness Meditation
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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paperback. Etat : Very Good. Into the Flow: A Gentle Guide to Mindfulness Meditation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781912952113
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