20-21: Move Your Body, Change Your Mind - Couverture souple

Lèal, Wayne

 
9781912969562: 20-21: Move Your Body, Change Your Mind
Couverture souple
ISBN 10 : 1912969564 ISBN 13 : 9781912969562
Editeur : Libri Publishing, 2023

Synopsis

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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À propos de l'auteur

Wayne Lèal has trained world champion athletes, captains of industry, and has been an influential guest speaker at many of the world’s top spas. He might look like someone in his early thirties, but he is a sixty-year-old grandfather who destroys age stereotypes by practising what he preaches. He has at some time or another injured virtually every major joint in his body and has a very real and intense passion for what he does – to guide people in addressing health and fitness issues and moving forward with their lives. His training methodology has been featured in The Times, The Telegraph, Standard, Metro, and Sun newspapers and on the BBC news and Sky television.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Libri Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1912969564
ISBN 13 
9781912969562
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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