Self-Compassion: Learn to Love yourself for Who you Are: The Essential Lessons and Guidance you Need in Building self-Compassion, Being Compassionate, Mindfulness, and Self-Worth - Couverture souple

Carmichael, Kristin

Couverture souple

ISBN 10 : 1913327019 ISBN 13 : 9781913327019

Editeur : DPW Publishing, 2019

Synopsis

If you've been feeling deprived of time, energy, and care for yourself, then maybe it's time for a change.

Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people's appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like you're on the brink of depression?

If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here.

More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.

In this complete guide, we're sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.

• The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importance
• The Science of low self-esteem and how it happens in your brain
• Surprising reasons you might not realize as to why you lack self-compassion
• Key strategies towards accepting yourself and putting yourself first
• Actionable ways to keep the self-love flowing
• Loving others without losing yourself

And a whole lot more!

For many of us, self-love isn't automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.

So If you think your in need of a little help, Start by putting yourself first by scrolling up and clicking the buy button today !

Détails de l'édition

• Éditeur: DPW Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1913327019
• ISBN 13: 9781913327019
• Reliure: Broché
• Nombre de pages: 143
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne