Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life - Couverture souple

Griffiths, Annee

Couverture souple

ISBN 10 : 191341423X ISBN 13 : 9781913414238

Editeur : Pavilion Publishing and Media Ltd, 2020

Synopsis

Sustaining a mindfulness meditation practice is challenging. Many people complete an eight-week introductory mindfulness course with the best of intentions, only to quickly let things slip as competing pressures take over and the time to stop and think dries up. Tackling this issue, Staying Mindful refreshes and deepens the learning gained in typical introductory courses, and provides a wealth of guidance to encourage and inspire ongoing practice.

Based on a six-week course developed and run for many years by the author, Staying Mindful is the perfect 'next step' guide for anyone looking to further develop their mindfulness skills. It introduces new topics such as working with difficulty and gratitude, and more advanced mindfulness practices (such as for managing anxiety). The book as a whole can be used as a self-study course, working through the chapters and practices sequentially, or as a ready resource to dip into as required.

A propos du livre

À propos de l'auteur

ANNEE GRIFFITHS is a mindfulness teacher, trainer and supervisor who leads residential and silent retreats for the Mindfulness Network CIC, a charitable UK organization that runs all non-academic mindfulness work for Bangor University's Centre for Mindfulness Research and Practice (CMRP). Annee has lived on the island of Anglesey for more than 40 years. She holds a masters degree in mindfulness approaches, and has practised Zen and mindfulness meditation since 1975.

Détails de l'édition

• Éditeur: Pavilion Publishing and Media Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 191341423X
• ISBN 13: 9781913414238
• Reliure: Broché
• Nombre de pages: 228
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible