The Neuroscience of Yoga and Meditation - Couverture souple

Fair, Brittany

Couverture souple

ISBN 10 : 1913426432 ISBN 13 : 9781913426439

Editeur : Handspring Publishing Limited, 2023

Synopsis

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging

A propos du livre

À propos de l'auteur

Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.

Détails de l'édition

• Éditeur: Handspring Publishing Limited
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1913426432
• ISBN 13: 9781913426439
• Reliure: Broché
• Illustrateur: Hogarth Bruce
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible