Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emma Aqiyl, & Susan Frazier - Couverture souple

Shepherd, Tim

Couverture souple

ISBN 10 : 1913710068 ISBN 13 : 9781913710064

Editeur : Readers First Publishing Ltd, 2023

Synopsis

Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today!

In This Book You Will Learn:

• What Is The Lectin-Free Diet
• The Science Behind pH Imbalance
• What Chronic Acid Reflux Is & Its Serious Health Implications
• Strategies To Help You Stay Committed
• Detailed 30-Day Recovery Plan
• How To Reduce Acid Reflux With Exercise
• A Comprehensive Plan For Diet and Exercise To Improve Your Health
• A Thorough Ingredient List For You To Follow For Easy Reference
• How To Lose Weight In The Process While Decreasing Bloating
• Scrumptious Dinner Choices: Beef - Fish & Seafood
• Amazing and Delicious Recipes To Die For In Every Meal
• How To Maintain and Become A Healthier Version of You
• Where Are Lectins Found and Why They Are Causing Problems In Your Body
• A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts
• How To Find Out Your Own Food Intolerances
• How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
• Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
• Proven Recovery To Peak Health
• The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
• Which Exercises To Avoid and Which To Implement In Your Daily Routine
• Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
• What To Expect During Your Recovery Period After Surgery Is Complete.
• Some of the Best Foods for Healing Your Body
• Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.
• Nutrition Information Included with Each Recipe in the Book
• The Ways Your Daily Habits Are Causing an Acid-Forming Diet
• Tips and Secrets To This Powerhouse Diet

Delicious Recipes Inlude:

• Boneless & skinless chicken breast and turkey
• Roasted Sausage and Vegetable Breakfast Casserole
• Quinoa and Turkey Meatball Soup
• Blueberry, Banana, and Peanut Butter Breakfast Smoothie
• Grilled Chicken with White Rice

And So Much More...!

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Détails de l'édition

• Éditeur: Readers First Publishing Ltd
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1913710068
• ISBN 13: 9781913710064
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne