Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch - Couverture souple

Krishna, Patrick

Couverture souple

ISBN 10 : 1913710688 ISBN 13 : 9781913710682

Editeur : Readers First Publishing Ltd, 2023

Synopsis

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas.

Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries.

In This Book You Will Learn:

✓ A Restorative Practice at Home

✓ Breathing Techniques

✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

✓ Meditation Methods

✓ 50 Beginner Yoga Poses For You

✓ More Types of Yoga: Vinyasa, Yin, Restorative

✓ Alignment and Balance - Props

✓ Unlocking Your True Purpose Through Mindfulness

✓ Re-centering Yourself

✓ Giving Your Emotions Space

✓ How to Foster True Joy

Restorative Poses You Will Find Include:

★ Sukhasana

★ Paschimottanasana

★ Vrksasana

★ Dandasana

★ Supta Matsyendrasana

★ Marjaryasana

★ Savasana

★ Baddha Konasana

★ Adho Mukha Svanasana

★ Vajrasana

★ Balasana

★ Urdhva Mukha Svanasana

And So Much More!

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Détails de l'édition

• Éditeur: Readers First Publishing Ltd
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1913710688
• ISBN 13: 9781913710682
• Reliure: Broché
• Nombre de pages: 190
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible