Eat Stop Eat: An Effective Approach to Intermittent Fasting for Men and Women - The Secret to Burn Fat, Reset your Metabolism, and Enhance a Rapid Weight Loss without Suffering Hunger - Couverture souple

Slow, Thomas

Couverture souple

ISBN 10 : 1913922367 ISBN 13 : 9781913922368

Editeur : Thomas Slow, 2020

Synopsis

Struggling to burn the stubborn fat? Tired of counting calories and obsessing about food all day? Or do you want to lose weight sustainably without suffering hunger?


Here's the  deal ...When you lose weight, your body  fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may  slow down  or even  stop  altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming  diffit to follow .
However, there is a  secret solution for you!
Eat Stop Eat  is a unique approach to intermittent fasting that's characterized by the inclusion of up to two non-consecutive fasting days per week. This powerful approach support weight loss through calorie reduction and changes in metabolism. In this book, you'll learn how to change  WHEN  to eat, so you don't have to change  WHAT  you eat.


Here's what you'll discover in this book: What Intermittent Fasting is All About Who Can Benefit From Fasting (And Who Won't) 8 Misconceptions About Intermittent Fasting and Their Respective Realities How to Fast with Eat Stop Eat Style What Food You Need to Avoid While on Eat Stop Eat How to Exercise Properly to Enhance Weight Loss Health Problems You Can Avoid By Following the Eat Stop Eat Protocol BONUS! Delicious Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals


Even if you've tried to lose weight countless times in the past without tangible results,  the  Eat Stop Eat  protocol  will help you take back control of your body and enjoy your life in optimum health and perfect shape.
Are you ready to take control of your health, and finally step off of the diet roller coaster?  Get this book today!

Détails de l'édition

• Éditeur: Thomas Slow
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1913922367
• ISBN 13: 9781913922368
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible