Dash Diet for Beginners: The Perfect Action Plan with a 28-Day Weight Loss Program and a Meal Plan Solution to Lower Hypertension and Blood Pressure, Prevent Diabetes and Improve Your Health - Couverture rigide

Crawford, Maria

Couverture rigide

ISBN 10 : 1913977471 ISBN 13 : 9781913977474

Editeur : Vatam Group Ltd, 2021

Synopsis

Do you know that  high blood pressure affects more than a billion people worldwide ?


And that number is rising: people with high blood pressure has doubled in the last 40 years.


Hypertension and high blood pressure is linked to a higher risk of heart disease, kidney failure and stroke.


So if you want to lower hypertension and blood pressure,  DASH (Dietary Approaches to Stop Hypertension) Diet  has been designed to  reduce people's risk of heart disease  through a completely new approach to eating.


You'll be able to  improve your general health and even lose weight just following few easy eating rules .


This book will teach you:

How DASH Diet Works and its Benefits

What Are the Dietary Approaches Towards Hypertension

What Are the Dietary Approaches for Weight Loss

How to Improve Your General Health with the DASH Diet Approach

Steps towards Transitioning to the DASH Diet

What You Should Eat and What You Should Avoid


BONUS:

Your Meal Plan for the Next 28 Days, Recipes You Can Use and What You Can Buy on Your Shopping List Each Week

The Recipes, Meal Plans, Ingredient, and the Cooking Instructions That You Should Follow


Even if you are new on this Diet or cooking is not one of your best skills, t his book will help you to live healthier using easy ingredients and cooking tasty meals to prevent osteoporosis, cancer, heart disease, stroke and diabetes at the same time!

Start living a healthier life today while  improving your health and losing weight through  DASH Diet for Beginners !

Détails de l'édition

• Éditeur: Vatam Group Ltd
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1913977471
• ISBN 13: 9781913977474
• Reliure: Relié
• Nombre de pages: 194
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne