Mediterranean Diet for Beginners: The Complete Guide Solution with Meal Plan and Recipes for Weight Loss, Gain Energy and Fat Burn with Recipes...for Health Watchers - Couverture souple

Rockridge, Marla

Couverture souple

ISBN 10 : 1913978044 ISBN 13 : 9781913978044

Editeur : Yuri Tufano, 2020

Synopsis

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It's time to take up the Mediterranean Diet


It is not easy starting a diet.


Often times, you are asked to give up your favorite foods and your favorite wines.


What if I were to tell you, there is a way to become healthier, lose weight, but keep the wine?


The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.


You can say goodbye to the fad diets and hello to enjoying your meals for once. With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.


As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal!


Mediterranean Diet for Beginners  Includes: What is the Mediterranean Diet?
While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.

Benefits of the Mediterranean Diet
We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean Diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say goodbye to yo-yo dieting for good with this diet!

Extensive Food Lists
This book will guide you through everything you need to know about this diet.

Détails de l'édition

• Éditeur: Yuri Tufano
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1913978044
• ISBN 13: 9781913978044
• Reliure: Broché
• Nombre de pages: 214
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible