DASH Diet Mediterranean Solution: Guide for Beginners to Weight Loss with Meal Plan and Meal Prep. The Hypertension Action Plan and Health Plan to Detox with Recipes and Cookbook. - Couverture souple

Rockridge, Marla

Couverture souple

ISBN 10 : 1913978184 ISBN 13 : 9781913978181

Editeur : Yuri Tufano, 2020

Synopsis

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CARDIOVASAR HEALTH NOW !


The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovasar health year after year.


What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health?


Now you can! Welcome to the DASH Diet Mediterranean Solution!


The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.


In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.
For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.


Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.


Inside you'll find: Who the DASH Diet Mediterranean solution is best suited for. Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets. The way to increase your fat consumption and do it right without risking heart health - revealed. Learn how to manage diabetes with the DASH Diet Mediterranean solution. Discover how incorporating the principles of the Mediterranean diet makes the DASH diet more appealing and easier to follow.

Détails de l'édition

• Éditeur: Yuri Tufano
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1913978184
• ISBN 13: 9781913978181
• Reliure: Broché
• Nombre de pages: 212
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible