Living Strong After Abuse: Take Your Power Back and Live a Happy Life - Couverture souple

Jackson MSc, Theresa

Couverture souple

ISBN 10 : 1913985121 ISBN 13 : 9781913985127

Editeur : Busy Bee Media, 2021

Synopsis

INFORMED BY CLINICAL RESEARCH

From clinical researcher and expert in narcissistic and abusive relationships, Theresa Jackson, MSc, a 30-Day recovery journey with proven exercises to do at home

Drawing on the latest research in psychology and trauma recovery, Living Strong After Abuse is an empowering guide for those recovering from the effects of psychological, narcissistic, Machiavellian, and sadistic abuse.

The first part of the book explores the science behind how abuse impacts the mind and body, offering a deep understanding of the unique challenges faced by survivors. Using a central concept of "thrivership" over "survivorship," as shown to be more effective by the latest research into abuse recovery, this book is crammed full of tools to help you:

• Put the experience of abuse into context
• Build confidence and self-esteem
• Establish yourself as the main focal point of your life
• Guide you back towards feeling resilient and empowered again

The second part presents a transformative 30-day course filled with evidence-based exercises designed to guide you through the healing process. Using techniques grounded in Cognitive Behavioral Therapy (CBT), social support, and adaptive psychology, each day offers a practical exercise to help rebuild your sense of self, restore emotional balance, and create lasting support networks. With a focus on strengthening inner resilience and empowering you to thrive once again, this book provides the tools you need to reclaim your life and heal from the inside out.

You'll Learn:

• Cognitive Behavioral Therapy (CBT)
• How to grow a network for social support
• Self-esteem building exercises
• Contextualizing experiences
• Proven positive psychology tools
• Many more...

Détails de l'édition

• Éditeur: Busy Bee Media
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1913985121
• ISBN 13: 9781913985127
• Reliure: Broché
• Nombre de pages: 326
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg