The Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life - Couverture souple

Hooper, Nic

Couverture souple

ISBN 10 : 1914010833 ISBN 13 : 9781914010835

Editeur : Pavilion Publishing and Media Ltd, 2021

Synopsis

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. Designed for anyone seeking to live a life in the coming year that is aligned to their values, The Acceptance and Commitment Therapy (ACT) Diary 2022 combines space for reflection with gentle guidance to help individuals stay true to what really matters. It is especially helpful for those currently engaged in Acceptance and Commitment Therapy; however, the principles are relevant to anyone seeking to increase their psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

Values clarification exercises at the outset of the year help users to define what broad directions they want to pursue, and include lists of sample values to stimulate ideas. Accessible weekly pieces by the authors then discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises for the week ahead that will help to identify core values, clarify issues and record goals. Reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress. Filled with expert guidance and inspirational quotations for the year ahead, The Acceptance and Commitment Therapy (ACT) Diary 2022 puts values centre-stage where they can best guide actions and decisions.

A propos du livre

À propos de l?auteur

NIC HOOPER is Senior Lecturer in Psychology at the University of the West of England (UWE). He has authored many scientific articles, book chapters and books including <i>The Research Journey of Acceptance and Commitment Therapy</i>, <i>The Unbreakable Student</i> and <i>The Acceptance and Commitment Therapy (ACT) Journal</i>. Nic is a co-director of Connect (an organisation that offers a psychological wellbeing curriculum for primary school children) and for two years he sat on the board of the Association for Contextual Behavioral Science (ACBS). <br><br> FREDDY JACKSON BROWN is an HCPC registered chartered clinical psychologist with twenty years' experience working with children and families in the NHS. HIs practice is child-centred and focuses on helping individuals to learn the communication and everyday living skills needed to live a more independent and fulfilling life. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and he is the author of <i>Get the Life You Want<i>, <i>ACT for Dummies</i> and <i>The Acceptance and Commitment Therapy (ACT) Journal</i>.

Détails de l'édition

• Éditeur: Pavilion Publishing and Media Ltd
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1914010833
• ISBN 13: 9781914010835
• Reliure: Couverture à spirales
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible