Anger Management: Master Your Emotions. The Ultimate Guide to Manage Stress and Anxiety, Recover Relationships and Self Control and Find Balance Again in Your Life - Couverture rigide

Cooper, Daniel Travis

Couverture rigide

ISBN 10 : 1914018079 ISBN 13 : 9781914018077

Editeur : Publidea Ltd, 2020

Synopsis

When people read
" Anger management: Master Your Emotions. The Ultimate Guide to Manage Stress and Anxiety, Recover Relationships and Self-Control and Find Balance Again in Your Life "  by Daniel Tra Cooper,
they will learn about why it is important to understand anger and the effects that it can have on the body both emotionally and physically.


However, the reader's knowledge will go far beyond just understanding anger.


This book touches on various topics such as what stress can do to the body and mind over time as well as ways that a person can manage their stress level.  The reader will also get an in-depth look into a mental disorder , both those that are widely known and those that people may not be aware even existed.


Some of these disorders include social anxiety disorder, borderline personality disorder, bipolar disorder, major depressive disorder, historic personality disorder, and paranoid personality disorder.
·         The book also covers topics about the different types of breathing exercises a person can try out, meditation options, and everyday strategies to reduce stress. Mediation options could be guided meditations, but candle staring can also be an extremely helpful meditation tool.
·         People will learn how to develop full-body awareness alongside a newfound level of calmness. There are traits that a person can develop that will match the individuals who are considered calm people.
·          The topic of forgiveness even comes up and why the act is so important. There are also suggestions given about how a person can go about forgiving the people who have wronged them. Forgiveness should be wed as a way to help one's self rather than the person who acted unjustly.

Détails de l'édition

• Éditeur: Publidea Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914018079
• ISBN 13: 9781914018077
• Reliure: Relié
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible