Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem - Couverture souple

Power, Jon

Couverture souple

ISBN 10 : 191402012X ISBN 13 : 9781914020124

Editeur : Rdl Publishing Ltd, 2020

Synopsis

Are you looking for a solution to fix BPD? Then Keep reading...

Your customers will never stop using this amazing book!

There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.  

This is where dialectical behavior therapy steps in with its highly valuable skills and strategies that everyone can benefit from. In fact, those dialectical behavior therapy strategies which patients learn during their treatments are very valuable to everyone.  There are three major skills which patients learn during their dialectical behavior therapy sessions; you can embrace as well.

Today, DBT is used for treating patients struggling with many different mental health disorders while its valuable strategies can be of great importance to all people. DBT teaches valuable behavioral skills including interpersonal effectiveness, emotion regulation, distress tolerance and mindfulness which can be beneficial to everyone.

And much more...

No matter if you have a mental health disorder or not, you can take these valuable lessons, incorporate them into your life and enjoy benefits which they bring.   As you embrace these valuable lessons, you get to enjoy a much healthier and happier lifestyle with almost no negative emotions to distract you.   As you learn how to properly manage your emotions, you get to take control over your life fully, you get to build more meaningful relationships, be more present in all social environments and simply enjoy the life as you should.   As patients learn at their DBT sessions, the first thing you need to embrace is mindfulness.

Détails de l'édition

• Éditeur: Rdl Publishing Ltd
• Date d'édition: 2020
• ISBN 10: 191402012X
• ISBN 13: 9781914020124
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 166
• Coordonnées du fabricant: non disponible