Articles liés à Acceptance And Commitment Therapy: The Essential Guide...
Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure - Couverture souple
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Synopsis
Are you looking for a new method for accepting yourself? Then Keep reading...
Your customers will never stop using this amazing book!
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from diffit self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?"
But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics:
Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You
And much more...
For s, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, s usually miss some of these fundamental needs. They live their lives as mere animals.
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