Deep Sleep Hypnosis: The Ultimate Step-by-Step Guide for Beginners to Achieve Confidence and Fight Against Anxiety with Guided Meditation to Sleep Better with Spiritual Healing - Couverture souple

Academy, Hypnosis And Meditation

Couverture souple

ISBN 10 : 1914031385 ISBN 13 : 9781914031380

Editeur : Dabha Ltd, 2020

Synopsis

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.
Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life.
When you are operating on little sleep and experiencing anxiety and stress, it can manifest physically in the form of stomach pains, headaches, and muscle tension or pain. It is distressing to think that your body can be physically affected by what is going on in your mind that you can feel pain because you are stressed and exhausted. This is no way to live. Your mind and body need sleep to function correctly.


This book covers:


History of hypnosis
Principle of hypnosis
What hypnosis can be and is not
Introduction to self-hypnosis
How to beat anxiety to sleep better
Tips and tricks to fall sleep


And much more!


Sleep hypnosis has helped promote deep sleep in people who struggle with insomnia and the related symptoms of stress, anxiety, and even depression. It is a solution to insomnia that has been scientifically studied for years and proven to work for most people suffering from sleeplessness. It is probably time to try a different solution to your sleep problem; so, let's take a look into why sleep hypnosis is so effective.

Ready to get started? Click "Buy Now"!

Détails de l'édition

• Éditeur: Dabha Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914031385
• ISBN 13: 9781914031380
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible