Intermittent Fasting 101: The Complete Beginner's Guide to Weight Loss and Starting a Happy New Life. Includes Intermittent Fasting for Women Over 50, the 5/2 Method and 21 Day Guide for Burn Fat - Couverture souple

Hill, Jenny

Couverture souple

ISBN 10 : 1914032020 ISBN 13 : 9781914032028

Editeur : Becre Ltd, 2020

Synopsis

Do you Want to Learn How to Take Advantage of Intermittent Fasting so that You Can Get your Body in the Kind of Shape you've always Dreamed About? Your Costumers Will Never Stop to Use this Awesome Book!
With Intermittent Fasting, you can lose hard to shed weight in a matter of weeks, but you've got to know how to do it right.
Too many people think it's just about not eating, but it's so much more than that. This book will show you how intermittent fasting takes advantage of your body's natural processes to help you get rid of hard to lose weight and get down to the size you've always wanted to be.
Whether you're trying to lose weight for health reasons or just want to get a little more trim before summer you can do all that with intermittent fasting and more.
What will you learn from this book: You'll learn what intermittent fasting is and why it works so well How to make your own diet plan Foods that work best with intermittent fasting And so much more! 
Intermittent fasting is not only one of the most effective diet plans on the market it's also the safest. Since it takes advantage of natural processes happening inside of your body, you will never have to worry about any kind of harmful, long term, side effect.
You deserve to feel good about how you look and with Intermittent Fasting, you can get back to feeling and looking great. Losing weight will not only make you look great on the outside but it's proven to make people feel better and more self-confident about themselves too.
  Buy It NOW and Let Your Costumers Get Addicted to this Amazing Book

A propos du livre

À propos de l?auteur

I wasn't unlike you: I wasn't gifted with supreme genetics that allows some people to eat whatever they want. I was never into sports and never enjoyed spending my free time while hiking, swimming, or doing any other sporty activity. My work didn't support me either - sitting on an office chair the whole day doesn't burn too many calories... But that didn't bother me until about 3 years ago. At that time, I reached the peak of my body weight. I gained 36 pounds after giving birth to my second child. And walking around being over 200 pounds wasn't fun. I had to do something! As a mother of 2 children and a full-time entrepreneur, I didn't have too much time to explore different diet fields and exercise programs. I have tried a couple of different diets before, but the results were always disappointing. And I didn't want to go through another hunger and exhaustion period in my life just to lose a couple of pounds. I needed something else. Something more sustainable and more beneficial to my health. And that's where Intermittent Fasting came into my daily life. At first, all I cared about was losing those 36 pounds that I gained. But once I lost them, and even more, I became much more health-conscious and realized that weight is not the only issue. Now, for more than 5 years, I have been learning, researching, and teaching others about this fascinating lifestyle of Intermittent Fasting. Just recently, I found my new passion for writing and book publishing - an opportunity to share my knowledge and experience with more people around the world. And help them achieve the body and health of their dreams. Hopefully, you are going to learn a lot and use that knowledge to make your life better!

Détails de l'édition

• Éditeur: Becre Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914032020
• ISBN 13: 9781914032028
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible