Mediterranean Diet Cookbook: Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle - Couverture souple

Wayne, Linda

Couverture souple

ISBN 10 : 1914033337 ISBN 13 : 9781914033339

Editeur : Mwaka Moon Ltd, 2020

Synopsis

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good?


If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you!


The Mediterranean Diet has always been acclaimed as one of the healthiest and most balanced in the world.
Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.
In fact, it can help natural weight loss and reduce inflammation and risk of heart disease, dementia, memory loss, and many tumors in the process.
Thanks to the endless ingredients found throughout the Mediterranean region, especially in southern Italy, Sardinia, France, Spain, Greece and North Africa, you can prepare delicious and healthy Mediterranean diet recipes that will help you to lose weight, protect your body and feel better.


The Mediterranean Diet Cookbook  includes:


·       A General Overw of The Mediterranean Diet through all its health benefits, and a collection of useful advice to help you lose weight without giving up the pleasure of eating


·       100+ Healthy and Delicious Mediterranean Recipes for every meal of the day, plus all the key information on macronutrients


·       The Basics and Tips to Follow the Mediterranean Diet in The Right Way


·       A 3-Week Plant-Based Diet Meal Plan with various dietetic menus and delicious Mediterranean-based dishes to prepare for breakfast, lunch and dinner


As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals .

Détails de l'édition

• Éditeur: Mwaka Moon Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914033337
• ISBN 13: 9781914033339
• Reliure: Broché
• Nombre de pages: 252
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne