Intermittent Fasting for Women Over 50: The Essential Beginner's Guide to Weight Loss, Promote Longevity, Delay Aging and Detox Your Body Through the Self-Cleansing Process of Autophagy - Couverture rigide

Lynn, Serena

Couverture rigide

ISBN 10 : 1914033515 ISBN 13 : 9781914033513

Editeur : Mwaka Moon Ltd, 2020

Synopsis

Do you want to lose weight quickly and live healthier while enjoying your favorite foods? Are you looking for a workable and proven way to help you stay in shape?


Well, this could be the right alternatives for you!


You've probably tried a lot of calorie-reducing diets to help you lose weight and get in shape, but those diets have done nothing for you but waste time, money and self-esteem. That's why you need a scientifically proven method like Intermittent Fasting to heal your body and soul by reducing weight.


You can stop dieting and get the perfect nutritional plan, through this innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, without giving up your favorite foods.


In this book you will learn:

What is Intermittent Fasting and how it works
How Intermittent Fasting can help you
How to fast correctly to get results
All differences with other diet programs that will lead you to choose Intermittent Fasting
The various types of Intermittent Fasting and how to decide which the one that's right for you
Discover Self-Cleansing Process of Autophagy and why it is so important
Best food and drinks to consume when you're on the Intermittent Fasting Diet Plan.
The right mindset and the necessary motivations that you should have
Best exercises to do to remain healthy if you're a woman over 50
Tips and tricks that every woman should follow to lose weight more easily 
Simple quick recipes that can help you


Women find it easier to adopt Intermittent Fasting to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles.

Détails de l'édition

• Éditeur: Mwaka Moon Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914033515
• ISBN 13: 9781914033513
• Reliure: Relié
• Nombre de pages: 156
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne