Overcome Anxiety: The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain. - Couverture souple
Synopsis
Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. "You are awesome."
Once more for five seconds. "You are awesome."
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."
There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.
You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.
You are afraid of taking the elevator for fear that the worst possible scenario will occur.
You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
