The Anxiety Workbook: The 7-Week Proven Cognitive Behavioral Therapy Exercises to Overcome and Prevent Anxiety and Social Anxiety Disorder, Depression, Stress, Emotional Trauma and Negative Thinking. - Couverture souple

Reims, David

Couverture souple

ISBN 10 : 1914062035 ISBN 13 : 9781914062032

Editeur : Next Level Publishing Ltd, 2020

Synopsis

Do you want to learn how to overcome and prevent anxiety, social anxiety disorder, depression, stress, emotional trauma and negative thinking? If yes, then keep reading...

Some of the manifestations of anxiety - such as palpitations, excessive sweating, and chronic fatigue - may be symptoms of physical illness.


Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain.


If during the examination it turns out that some disease is the cause of your anxiety, it is important, without delay, to undergo an adequate course of treatment prescribed by your doctor. First of all, you need to regain physical health. However, in the process of recovery, you can use many of the techniques described in this book in order to improve your emotional state, alleviate manifestations of anxiety and create the right psychological attitude for recovery.


If, after the examination, the doctor came to the conclusion that your anxiety state is psychogenic - that is, it is caused by psychological rather than physical causes, you have a several choices how you want to correct your situation. 
The first way you can it a psychotherapist for help. Most likely, you will be assigned a certain combination of drug and non-drug treatment. Drug treatment means taking medications that reduce anxiety and stabilize the emotional level, if necessary. The non-drug approach usually means colloquial therapy - you will be scheduled for regular meetings, during which the doctor will discuss with you the mechanisms of your anxiety symptoms and give advice on controlling your psycho-emotional state. In addition, you can be assigned physiotherapy and recommended some lifestyle changes - healthy sleep, physical activity, and more.

Détails de l'édition

• Éditeur: Next Level Publishing Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914062035
• ISBN 13: 9781914062032
• Reliure: Broché
• Nombre de pages: 140
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