Coping With Menopause: Psychological tools for navigating the transition and living a balanced life - Couverture souple

Gafur Islam, Momotaj

 
9781914110429: Coping With Menopause: Psychological tools for navigating the transition and living a balanced life
Couverture souple
ISBN 10 : 1914110420 ISBN 13 : 9781914110429
Editeur : Sequoia Books, 2024

Synopsis

Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just stop!' It can wreak havoc on your body, your mind and life in general, and last for years. Many women are not informed about what to expect or even aware of when they are already in perimenopause, often feeling confused and worried about what is going on. There is still little public education about symptoms and how to manage them. Psychological symptoms in particular are often over-looked, as are the differences in how menopause is experienced across different racial and ethnic groups.

This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who describes her own menopausal journey and presents it in a biopsychosocial- spiritual model. This book explores how our attitude can make a difference to our experience of menopause, shifting the stigma and cutting through the gendered ageism that has impacted on research in this area. Drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), it provides evidence- based coping tools and strategies, including a toolbox for maintaining your general wellbeing. You will learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Momotaj Gafur Islam is a clinical psychologist with 24 years' experience working in the NHS, private practice and academic institutions. She is trained in a number of therapeutic approaches including CBT and ACT, and has expertise in working with adults with a range of difficulties. She is bilingual and provides therapy in English and Bengali. She provides supervision to other therapists and consultancy services to charities and other organisations involved with mental health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sequoia Books
Date d'édition
2024
Langue
anglais
ISBN 10 
1914110420
ISBN 13 
9781914110429
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible