Cognitive Behavioral Therapy: Easy Techniques to Overcome Anxiety, Depression and Anger using CBT for Retraining Your Brain. Declutter Your Mind from Negative Thoughts and Enjoy Your Life. - Couverture rigide

Watts, Claire

Couverture rigide

ISBN 10 : 1914122143 ISBN 13 : 9781914122149

Editeur : 20 Books Ltd, 2020

Synopsis

Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full?


Cognitive Behavioral Therapy is known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. CBT can be a huge help for the wellbeing of your body and mind.
What you will find in this book:

Self Help Exercises What Is Cognitive Behavioral Therapy and How To Use It Effectively How CBT Can Improve Your Life
...And much more!


Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy. 
Click the "Buy now" button to start improving your life today!

Détails de l'édition

• Éditeur: 20 Books Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914122143
• ISBN 13: 9781914122149
• Reliure: Relié
• Nombre de pages: 144
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