Rewire Your Mind: How To Declutter Your Brain and Carry Out A Mind Hacking Process, Remove All Bad Habits and Wrong Paradigms To Achieve A Positive Attitude for A Successful Life Lived On Your Terms - Couverture rigide

Brain, Joseph

Couverture rigide

ISBN 10 : 1914144139 ISBN 13 : 9781914144134

Editeur : A&d Digital Marketing Ltd, 2020

Synopsis

Do you want to feel less anxious and more positive?
Do you want to give up bad and self-sabotaging habits?
Do you want to get rid of your guilt feelings and fears?
Then keep on reading Rewire Your Mind...


The clutter starts by surrounding your world, and that then clouds your judgment. You become immersed in the material attachments of the items surrounding you. The air freshener in the car smells great for a couple of days, and then you barely notice it. So you buy a new one and toss the old one.
The first step to a clutter free mind begins with the same attitude you have with the air freshener in the car. When you buy something new, something else needs to go to make room for it. In terms of controlling what you think, remember that all thoughts are either positive or negative. You cannot have both. Make a deliberate decision to choose positivity over negativity.
When your thoughts are racing at the speed of light, bringing overwhelming feelings with it, remember the 4-7-8 sequence to practice deep breathing for an instant calm.
Condition your mind to associate the smell of an essential oil of your choice with a calm experience. Then when you need to calm your mind fast, you can call on two things.
1.   Your essential oil inhaler stick
2.   Your deep breathing exercise
One or the other should get you into a state of calm quickly, but doing both doubles the chance you'll be able to ground yourself.
When you do, acknowledge the thoughts you had, and describe how you felt in one word. Use a thesaurus to find a mellower word to describe that feeling. Write it down. Get into the habit of journaling and you'll become more self-aware.
Being aware is the first leg of your journey to self-discovery.
The more you learn about yourself, the deeper friendship you'll have with your mind. You will begin to understand how your mind works.

Détails de l'édition

• Éditeur: A&d Digital Marketing Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1914144139
• ISBN 13: 9781914144134
• Reliure: Relié
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne